1.02pm - Monday 26th February 2024 318,060

I am not a medical professional/ doctor nor have I EVER claimed to be. This is my experience, I love sharing it with people and what works for me in my grief journey is my choice. I am a grief stricken young widow with chronic anxiety, back pain, and hypothyroidism. 😂 I’ve been sharing my journey since 2021 and hopefully this answers some questions yall have for me. Here’s a link to a wonderful resources page I like to refer people to in short, sum up the “science” behind cold water therapy.

https://thecoldplungestore.com/blogs/news/the-cold-plunge-science

Always do your own research, use your best judgment. I have a passion for cold plunging but for God’s sake use common sense. If you’re worried about cold shock, go to your doctor and consult them first. Many people use ice baths for many reasons. Every single body is different. ❤️ appreciate y’all’s love and support in every single video. I thank you for watching and have a good day!